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Keto Ultra Diet bored lures you to snack. Always Keep a Food Journal Write down the things you eat on a daily basis, this will help you curb unnecessary indulgence and bingeing. Aside this, It also keeps you on track and focus on important things. Along with what you eat, write down how your feelings were before eating - were you angry or bored? Did you get home from work feeling happy or exhausted? .. http://ultrasupplement.com/keto-ultra-diet/

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